#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships
Lex Fridman Podcast
Lex Fridman
4.7 • 13K Ratings
🗓️ 28 June 2024
⏱️ 117 minutes
🧾️ Download transcript
Summary
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Transcript: https://lexfridman.com/andrew-huberman-5-transcript
EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab
Andrew's Instagram: https://instagram.com/hubermanlab
Andrew's Website: https://hubermanlab.com
Andrew's X: https://x.com/hubermanlab
Andrew's book on Amazon: https://amzn.to/3RNSIQN
Andrew's book: https://hubermanlab.com/protocols-book
PODCAST INFO:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:24) - Quitting and evolving
(17:22) - How to focus and think deeply
(19:56) - Cannabis drama
(30:08) - Jungian shadow
(40:35) - Supplements
(43:38) - Nicotine
(48:01) - Caffeine
(49:48) - Math gaffe
(1:06:50) - 2024 presidential elections
(1:13:47) - Great white sharks
(1:22:32) - Ayahuasca & psychedelics
(1:37:33) - Relationships
(1:45:08) - Productivity
(1:53:58) - Friendship
Transcript
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| 0:00.0 | The following is a conversation with Andrew Huberman, his fifth time on the podcast. |
| 0:05.5 | He is the host of the Huberman Lab podcast and is an amazing scientist, teacher, human being, and someone I'm grateful to be able to call a close friend. |
| 0:17.0 | Also, he has a book coming out next year that you should pre-order now called Protocols, an operating manual for the human body. |
| 0:27.0 | And now a quick few second mention to be sponsor. |
| 0:31.0 | Check them out in the description. It's the best way to support this |
| 0:33.6 | podcast. We got ASEEP for NAPs, |
| 0:36.9 | Element for Electrolytes, AGE-1 for nutrition, Shopify for |
| 0:41.2 | e-commerce, NetSuites for business management software, and better help for |
| 0:45.9 | mental health. Choose wise to my friends. Also, if you want to work with our amazing team |
| 0:50.8 | or just want to get in touch with me go to Alex Friedman |
| 0:52.9 | dot com slash contact and now onto the full ad reads as always no ads in the |
| 0:57.7 | middle I try to make these interesting but if you must skip them please |
| 1:01.8 | still check out our sponsors I I enjoy their stuff, maybe you will do. |
| 1:06.0 | This episode is brought to you by ASleep, and it's Pod4 Ultra. |
| 1:18.0 | First of all, Pod 4 is an improvement over the Pod 3, which was already awesome. 2X the cooling power. |
| 1:21.0 | I always love it when stuff is just improving when smartphones are improving |
| 1:25.1 | LLLMs are improving like jump to claw 3-5 it's just great and then gb-ttePT five might be coming out soon. It's just great. It's great to see improvement |
| 1:37.3 | But also there's the ultra part which is an extra layer that adds the base that goes between the mattress and the bed frame and the |
| 1:46.5 | base can control the physical position of the actual mattress. |
| 1:50.4 | So basically you can sleep in your bed and you can also read in your bed. |
| 1:54.0 | Which is the thing that I think a lot of people like doing. |
| 1:57.0 | I have trouble reading too much of my bed because I fall asleep. |
... |
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