Mindfulness mode 434. When we're pursuing something, the hungriest person on the ice or field or in the boardroom wins.

Hey, welcome. Here's where you can reach new heights of calm, focus, and happiness.

Right here on today's mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.

Thanks again for completing my survey about the mindfulness group I'm putting together,

Mindful Tribe. I'm very excited and I'm sending out Mindfulness mode t-shirts to some of my

survey participants. Thank you so much. The survey is still up, by the way, at

mindfulness mode.com forward slash survey. Go there and fill it out if you haven't done it already.

By the way, I'm excited about how plans for the group are really shaping up now. It's going to be

a virtual mindfulness retreat. And it's going to be called the mindful tribe retreat. Every month, we'll go to a

different virtual location. We'll do mindfulness activities. We'll give each other accountability.

We'll just hang out together and be with like-minded mindfulness people. So I will be

filling you in with more information about how you can sign up for that.

So that's exciting.

On another topic, do you ever have trouble falling asleep?

You can download my free sleep naturally meditation to get to sleep easily.

Go to mindfulness mode.com forward slash sleep.

You may have heard me talk about the bullying prevention work I do.

When I first started and I was creating musical programs to present to students,

I knew that the presentations would need to be catchy and action-packed. And so I racked my brain,

thought about all different kinds of ideas I could do, and I thought of this idea.

I thought, you know what, I'm going to create an alter ego for myself.

I'm going to become a zany, kind of crazy off the wall kind of radio DJ named Benny D.L.

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