434 | Breaking Cycles

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 11 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists we speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idea of what I thought a relationship should be? (02:23)

How can I cease self-loathing? (18:48)

Why don’t I feel like enough? (33:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Transcript

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0:00.0	The Every little thing you think that you need every little thing you think that you need every little thing
0:27.0	that you need every little thing that's just feeding your greed oh I bet that you'd be fine without it.
0:37.0	You're listening to the minimalist podcast with Joshua Fields Milburn and T.K.
0:42.1	Coleman.
0:42.6	Thank you, Malabama.
0:44.0	Hello everybody.
0:45.6	Nicodemus is in Montana and T.K.
0:48.2	is out sick this week.
0:49.4	I didn't want him coughing on the microphones.
0:52.0	He was coughing a lot, but don't worry,
0:53.6	he'll be back next week.
0:54.4	And don't worry, because we have a very special guest
0:57.6	for this episode.
0:58.9	Today on the show, we are joined by our returning champion, Dr. Nicole lepera she's a brilliant woman who
1:05.6	trained in clinical psychology at Cornell Dr. Lapera is a holistic psychologist
1:10.9	and she's the author of a brand new book how to be the love you seek
1:17.0	break cycles find peace and heal your relationships.
1:23.0	Coming up on this free public minimal episode,
1:25.7	a caller has a question about healing her long-term relationship
1:29.3	with her husband, and another listener has a question
1:32.0	about learning to trust again after a series of toxic
1:36.3	relationships.
	...

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