Mindfulness mode, 433.

So you'll talk to military kids who say, yeah, this is my fifth school system I've been in.

You know, it means they've had to change their lives.

Welcome to Mindfulness Mode.

I'm your host and mindfulness life coach Bruce Langford.

I've just returned from Redding, Pennsylvania,

from being a movement maker at Justin Schenck's event that he just had called Growth Now Movement

Live. Man, it was great. It was a great experience. And as a side note, you can hear my interview

with Justin at mindfulness mode.com slash 293,

where he talks about adversity and reaching your goals.

Anyway, being at Growth Now Movement Live and Reading, wow, that was, like I said, just so much fun.

As a movement maker, I got to share the stage with incredible people. I am telling

you, I love the feedback I got afterwards from different people in the audience. They were great

to meet and talk to and said positive things. One of the keynote speakers at the event was Coach

Cav. And his name is Justin Kavanaugh and he's worked with people like

Madonna and Lenny Kravitz. Now he's showing other entrepreneurs how to grow and scale their

businesses as fast as possible. He used to work mostly as an athletic coach and now he's working

more as a business coach. coach cab and i got to talk

afterwards and he shared some advice with me about being laser focused and about how to get a

reality check that's one of the things he talks about he's up front straightforward he says

things like it is and uh anyway, I'm going to interview Coach

Cav, and I have a feeling you'll enjoy his attitudes about mindfulness and about body language,

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