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Hey this is Dr. Marissa, really torment expert, author, and the host of the Essentially You

Podcast. And today I'm going to talk about the five best and worst fruits for stabilizing

your blood sugar.

Now when I first got started into nutrition

back in 2009, I remember I was obsessed with green smoothies.

And I would throw a half of a banana or more

into my morning green smoothie thinking this is the

healthiest movie on earth. But wow was I wrong? My green smoothies back then were total fruit bombs.

Not only would I put banana in it, I would put mango, strawberries, other

berries, and yes I'd put greens and a little bit of protein at the end of the day, little

did I know, I was spiking my blood sugar. Now what's really interesting

when it comes to our blood sugar not all fruits are created equal and this was

something I had to learn over the years and some of them can be downright dangerous

the pain on when you eat them and how much you eat them. But does that mean

that you have to stop eating bananas or other high glycemic fruits entirely?

No, not at all. Now in today's Shorty Podcast I'm going to be sharing fruits entirely

in today's shorty podcast I'm going to be sharing which ones are the best and worst for your blood sugar

...