432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 20 January 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jacob Towery, MD

Michael Luo, MD

Finding Humans Less Scary

The 3rd Annual Triumphant Return

of the Incredibly Popular and Awesomely Effective

Social Anxiety Marathon

Two Full Days of Unbelievable--

and Incredibly Cheap--

Help for You!

Featuring Two Super-Shrinks--
Drs. Jacob Towery and Michal Luo

March 29-30 2025, Palo Alto, California

(In-Person Only, No Zoom)

9:30 AM - 5:30 PM Saturday and Sunday

Today we interview two eminent and fantastic psychiatrists, Dr. Jacob Towery and Dr. Michael Luo, who describe their upcoming and mind-blowing two-day social anxiety weekend marathon, This intensive experience is dedicated to addressing and drastically reducing feelings of social anxiety.

What's that? Social anxiety simply refers to the intense discomfort that so many people struggle with in social situations and interaction's with strangers. This will NOT just be some kind o head trip or motivational talk, but rather a fabulous experiential journey into a new and more confident you! Do you want freedom from your fears? Do you want a new life and a radical shift in your views of other human beings. Do you want great love, more friendships and deeper and more genuine connections?

Then this is for you! JUST say YES!

How much does it cost, you ask? It cost a great deal in terms of courage and the decision to change your life--but it's ridiculously cheap in terms of $.:All we ask is your $20 donation to one of the charities listed on the website.

The location will be secret until you register, but it will be in Palo Alto, California.

Seating, as in previous years, will be strictly limited,

so ACT FAST to reserve your spot!

How does it work? Well, you'll learn and practice many of the popular and powerful TEAM-CBT methods, in real world settings, such as Shame-Attacking Exercises, Smile and Hello Practice, Talk Show Host, Rejection Training, Flirtation Practice, Self-Disclosure, the Survey Technique, and much, much more.

Thank you for listening today!

Jacob, Michael, Rhonda, and David

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques
0:11.6	to change the way you feel. I am your host, Dr. Rhonda Borovsky, and joining me here in the
0:16.8	Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of cognitive behavioral therapy and the creator of the new team therapy.
0:26.6	He's the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 30 languages.
0:33.6	His latest book, Feeling Great, contains powerful new techniques that make rapid recovery
0:39.3	possible for many people struggling with depression and anxiety. Dr. Burns is currently an emeritus
0:45.2	adjunct professor of clinical psychiatry at Stanford University School of Medicine. Hello,
0:53.2	Rhonda. Hello, David, and welcome to our listeners from all over the world and the universe. This is the Feeling Good podcast, and we're on episode 432. We have two special guests today, two stars of Team CBT. We have Jacob Tauri, who's an extraordinary child psychiatrist, one of David's first students, I understand.
1:16.9	And we have Michael Luo, who is a psychiatric resident.
1:20.4	He's at the Chicago Medical School at Rosalind Franklin University.
1:25.0	He's in his second year of psychiatric residency and an up-and-coming team star.
1:31.9	Hi, Michael. Hello. Thanks for having us on. And for the last two years, Jacob and Michael have put on a free weekend workshop that they've entitled, Finding Humans Less Scary.
1:46.5	And we're excited to announce that they're going to do it again in 2025.
1:51.1	So we want to invite you to share about the past and to get us excited about this year's workshop.
1:59.6	This will be the third anniversary, right?
2:03.1	Exactly.
2:05.4	Yeah, thank you guys for having us.
2:07.2	It's great to be on here.
2:08.9	Michael, do you want to start us off?
2:11.8	Yeah, sure.
2:13.2	I would love to.
2:14.4	So Jacob has always done miraculous work with a lot of teens when it comes to
	...

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