430 | No Junk Rule
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 12 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.
Discussed in this episode:
What are The Minimalist’s kitchen essentials? (02:39)
How can we get better at asking for help? (15:40)
Why did I spend more money when I tried minimalism? (31:22)
How can I connect with others when I feel like they’re judging me? (43:35)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
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| 0:00.0 | The Every little thing you think that you need every little thing you think that you need every little thing |
| 0:27.0 | that you need every little thing that's just feeding your greed oh I bet that you'll be fine without it. |
| 0:37.0 | You're listening to the minimalist podcast with Joshua Fields |
| 0:40.8 | Milburn and T.K. Coleman. |
| 0:42.6 | Thank you, Malabama, but I think you forgot somebody. |
| 0:46.0 | Ladies and gentlemen, my best friend Ryan Nicodiva |
| 0:49.0 | is in the studio. |
| 0:50.0 | Oh my. If it isn't my favorite people. |
| 0:55.0 | No, that's our thing that we always miss. |
| 1:00.0 | We've been doing that since fifth grade man. |
| 1:04.0 | On the private podcast, we were playing my boyfriend's back, |
| 1:07.0 | but for copyright reasons, we can't play that here. |
| 1:10.0 | But we change the lyrics to my best friend is back. |
| 1:13.3 | We got a lot to talk about today, y'all. |
| 1:15.4 | Coming up on this free public minimal episode, |
| 1:18.2 | a caller has a question about how she might use the no junk rule |
| 1:22.1 | to determine which kitchen items are essential. |
| 1:26.3 | And let's get a list of minimalist kitchen essentials on the table, quite literally, on the kitchen |
| 1:32.1 | table. |
| 1:32.9 | And another listener has a question about, |
| 1:35.3 | what did that listener have a question about, |
| 1:37.0 | oh, about self-esteem and embarrassment |
... |
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