43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 12 March 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren’t helpful? 18:15 - What is the impact we’re seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What’s causing obesity? 49:15 - Why doesn’t the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's this collective consciousness happening around focusing on meat, a food that's been demonized, vilified, and it looks to be incredibly healthy and nutritious for humans.
0:07.2	I believe almost all physicians are intelligent and my intention were just fucking brainwashed.
0:11.1	10.2 times harder to unbrainwash someone. High fructose corn syrup. F
0:15.0	Ffrut really is. Two times harder to unbrain wash someone. High fructose corn syrup sneaking in this natural food flavor when there's actually no fruit in some of these yogurt.
0:20.0	Do you really want to be eating this oil? Do you really want to be eating excess amounts of linoleic acid from any seed oil but
0:24.7	canola specifically and you really got to read the label it's like partially
0:28.3	hydrogenated they don't have to put it if it's less than a certain percentage a lot of
0:31.7	what you espouse what I espouse it's not for your mongering.
0:34.0	It's actually clearing the air.
0:35.7	Knowledge is power, but a year and a half into it, run into problems with long-term ketosis that we can talk about.
0:40.3	Wow, so this is kind of how your diet philosophy has evolved from advocacy of the carnivore diet
1:02.1	and his critical perspective on conventional
1:04.3	nutritional wisdom. He is double board certified with credentials including an
1:08.6	MD from the University of Arizona and Tucson and a residency at the
1:12.2	University of Washington in Seattle.
1:14.5	Saladino's a certified physician nutritional specialist.
1:17.7	His journey into medicine was driven by the realization that Western medicine often fails
1:22.1	to address the root causes of chronic illness
1:25.3	focusing instead on the symptomatic treatment through medication.
1:29.2	This realization led him to explore the potential of nutrition, particularly an animal-based diet in preventing
1:35.2	and reversing chronic disease. Saladino's exploration of a dietary impacts on health is deeply
1:40.7	personal, including a significant period where he adhered to a raw vegan
	...

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