#43: The Intuitive “Keto” Plant-Focused Diet Is Now A Thing… & We’re Obsessed! Talking All Things High-Fat Health w. Nutritionist Liv Kaplan

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 21 November 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I absolutely LOVED recording this episode with Nutritionist and total babe, Liv Kaplan. She is so down to earth and knowledgeable on all things health and wellbeing. Tune in to learn about our way of eating and viewing food, how to get to your "centre" or "Superwoman self", and more.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey guys, welcome to episode number 43 of the Mimi magazine podcast.
0:05.3	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.9	podcast, A Lifestyle Podcast, All on health, relationships, sex, career, and self-development.
0:18.6	This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:26.0	Thank you so much for tuning in.
0:31.0	Hey everybody, today I have live on the podcast with me. She's from Australia and I found her through
0:36.3	Instagram. She's a nutritionist. I am obsessed with her Instagram page. It is live in Bondi and you guys definitely need to go check her out because it's all
0:46.1	of these amazing recipes that are higher fat but in a healthy way. So I thought I
0:50.5	needed to get live on my podcast today. Thank you so much for coming on.
0:54.7	No, thanks for having me girls. So excited to be chatting.
0:58.6	I'm so excited too. So before we started recording this podcast we were just chatting about what we're going to talk about and stuff and we started talking about the keto diet and really quickly why we didn't like how, you know, labeling the keto diet as the keto diet.
1:17.0	So, you want to just, you know, delve right into why you don't like calling the way you eat the keto diet and what you actually do eat at the moment?
1:26.5	Yeah, so I mean I think I wrote this blog post a while ago that I said ketosis isn't a diet it's not a plate of cheese it's like it's a
1:35.7	physiological state so it's a state that your body is in it's not necessarily a specific
1:41.2	food or a specific diet. And so when people ask me about my opinions on the
1:46.8	keto diet or you know they may say oh what about this research or there's not enough
1:52.1	research I'm saying about what,
1:54.5	like what keto diet, because that can be anything.
1:56.6	Are you talking about being in ketosis, or are you talking about eating a whole plate of
2:00.9	cheese, or are you talking about fasting?
2:03.4	So that's why the keto diet really can be anything.
2:06.9	So it's impossible to just comment on what I think of the keto diet.
	...

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