#43 No Pain, No Gain? [The Truth About Muscle Soreness]
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 24 December 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this special Christmas Spectacular edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include: #1 - Eating whole eggs vs. just the whites. #2 - Is muscular soreness an indicator of a good workout? #3 - What does Joe D. want for Christmas? [The answer may shock you!]
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place and I'm not going to be satisfied until we are |
| 0:27.1 | number one in the world in the country on this block everywhere. |
| 0:30.9 | Whoo! |
| 0:31.9 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:41.0 | And now he's bringing his personality. in this |
| 0:45.0 | powerful |
| 0:42.0 | and now he's bringing his personality, |
| 0:45.0 | fashion, and expertise to you |
| 0:47.0 | through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.2 | Here's your host. |
| 0:55.2 | Go to Frico! |
| 0:57.8 | Hey guys, welcome to episode number 43 of the Industrial Strength show, our first ever Christmas spectacular show. |
| 1:07.0 | Well, I just kind of said that to be honest. I don't know if this show is that spectacular. It is the show right before |
| 1:16.6 | Christmas or maybe I am even joining you on Christmas Day and you're listening to this on Christmas Day if so Merry Christmas. I'm happy to be a part of your holiday |
| 1:30.0 | But um you know actually this show isn't going to be you know super spectacular. I'm actually going to keep it kind of |
| 1:37.9 | Short and sweet because I know you know this time a year most people are extremely busy you know doing other things you know for some of you it may be work I know we always it was always an extremely busy time a year work-wise |
... |
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