43 - Negative Thought Validation
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 13 November 2020
⏱️ 28 minutes
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Summary
In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.6 | You are listening to the Sustaining Keto podcast with Maggie and Ryan Sterling, episode number 43. We had a mouse in our car. |
| 0:49.9 | Just go to like, let's just get right to it. |
| 0:53.0 | It's Friday. |
| 0:56.4 | Oh my gosh, it's Friday the 13th. |
| 1:01.2 | Oh, yeah. So far so good, though, right? Yeah, happy one year anniversary to the podcast. |
| 1:05.6 | Happy one year anniversary. Can you do some like cheers or something right here? Oh, yeah. Okay, awesome. |
| 1:11.0 | Okay. We had a mouse in our car. |
| 1:16.4 | Not like if you were to Google it, you'll see lots of instances of mice and engine bays. |
| 1:19.7 | Like in the car, like in the car, but not like... But not in the car car. |
| 1:22.3 | There was a mouse living in our car. |
| 1:24.3 | Inside the car. |
| 1:25.4 | We got rid of the car because of it. |
| 1:26.9 | The car is gone. |
| 1:28.9 | And I know you're thinking that that's ridiculous. |
| 1:32.3 | But this specific car was an all-electric vehicle that was constructed differently than normal cars. |
| 1:39.2 | And this mouse got into the HVAC system. |
| 1:42.5 | The intake vent. |
| 1:43.5 | And was living in there. And was living in there. |
... |
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