43. 6 Techniques That Help You Manage Your Emotions

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 3 March 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl RESOURCES: Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.9	Engineered to do it all. That's a laptop evolved with Intel EVO platform.
0:40.8	What's up loves. Welcome to self-care and real life, a podcast where we obsess over giving
0:47.0	women the tools that they need to choose happiness and create more joyful moments.
0:52.7	I'm your host, bestselling author and lifestyle blogger, Tile Alexander, and I'm basically
0:57.9	your new wellness hype girl. So welcome to the party. Before we take a deep dive into today's
1:03.5	episode, I want to remind you to be sure to reach, review and subscribe on iTunes if you've enjoyed
1:08.9	the podcast so far. You can also head over to our Patreon, which is patreon.com slash self-care
1:15.5	IRL to sign up for our exclusive membership community, which is filled with gems that I've curated
1:22.2	just for you to help you cultivate life-shifting healing experiences. So let's get right into today's
1:29.5	episode. Our emotions can be super tricky. They tend to dictate how we think. They definitely
1:37.4	dictate how we act. And on one hand, they are very vital to us as functioning human beings. I
1:45.5	cannot imagine moving about life feeling nothing. That's weird and suspicious. But on the other hand,
1:53.8	they can wreak complete havoc in our lives, causing chaos that makes our lives really hard.
2:01.0	The difference lies in how you're able to manage your emotions. And you have to be really careful
2:07.6	not to act too quickly on your emotions, because this leads to you making decisions that you tend
2:14.1	to forget, like most likely you forget those pop-off moments. I know I do, but in today's episode,
2:19.6	you and I are going to discuss how to work with your emotions instead of letting them get the
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