429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 8 September 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429
Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.
She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.
Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
In this episode, we discuss:
- Setting boundaries will change your life
- Stating the boundary and honouring the boundary
- Why do we care so much about pleasing others?
- Stress is a big indicator that you need to set boundaries
- You can change your boundaries
- What are high stress areas? Which of those things would change your life?
- An example of setting a healthy boundary
- Don’t create a story
- Create unapologetic boundaries
- Be clear and to the point when creating boundaries
- Teaching kids healthy boundaries
- It’s ok if your kid doesn’t want to hug someone
- You can change your mind
- Keep practicing your boundaries
- Everything is a personal boundary
- Nedra’s Instagram evolution from 2000 to over 1 million followers
- The evolution of Nedra’s career and what’s coming up
- The two books Nedra reads repeatedly
- Reading books is like therapy
- Maybe who you want to be isn't available yet
- Being patient pays off
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Nedra Glover Tawwab - Set Boundaries, Find Peace (book)
Nedra Glover Tawwab - The Set Boundaries Workbook
Follow Nedra Glover Tawwab on Facebook and Instagram
Anne Katherine - Boundaries: Where You End and I Begin (book)
Zora Neale Hurston - Their Eyes Were Watching God (book)
Malcolm X, Alex Haley - The Autobiography of Malcom X (book)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | The beginning of setting boundaries is figuring out what the solution is, what you want or need. |
| 0:08.9 | If you're not familiar with setting boundaries and you're frustrated because you work late every |
| 0:15.6 | night, it seems like the boundary is not working so late. So how do you begin to implement a schedule |
| 0:22.9 | that better fits the lives that you want to have? |
| 0:31.6 | Hello and welcome to Ultimate Health podcast episode 429. I'm Jesse Chapis and I'm here to take |
| 0:37.5 | your help to the next level. Each week I'll bring you deep conversations with health and wellness |
| 0:42.2 | leaders from around the world. This week I'm chatting with Nedra Glover-Tawab. Nedra is a licensed |
| 0:47.8 | therapist and sought after relationship expert. She has practiced relationship therapy for over |
| 0:52.8 | 10 years and is the founder and owner of the group therapy practice colitiscope counseling. |
| 0:58.5 | Every day Nedra helps people create healthier relationships by teaching them how to implement |
| 1:02.8 | boundaries. Her philosophy is that a lack of boundaries and assertiveness under lie most |
| 1:07.6 | relationship issues and her gift is helping people create healthier relationships with themselves |
| 1:12.5 | and others. Highlights of our conversation include why do we care so much about pleasing others? |
| 1:18.6 | An example of setting a healthy boundary, teaching kids' healthy boundaries, Nedra's social |
| 1:24.1 | media evolution from 2000 to 1 million followers, and reading books is like therapy. |
| 1:30.7 | If you prefer to watch versus listen this full interviews available over on YouTube, |
| 1:35.1 | you can get there by going to ultimatehealthpodcast.com slash YouTube, be sure and subscribe while you're |
| 1:40.4 | there. Each and every interview from this point forward is going to have a full video interview |
| 1:45.1 | version as well. If when you get to the end of this conversation, you enjoy it, you get a lot |
| 1:50.7 | from it and you're inspired. The best thing you can do to help this show continue to grow and share |
| 1:55.8 | it with somebody in your life. Somebody you care about, a friend, a family member or somebody else, |
... |
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