#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 6 July 2025

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode429⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠. LINKS Featured Restaurant: ⁠Rules Banter with BC STUDIES Common and divergent molecular mechanisms of fasting and ketogenic diets STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 429 of the Interminton Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.0	If it's that time, and get ready for the Interminted Fasting podcast.
1:08.4	Hi friends.
1:09.8	Okay, I am overwhelmingly excited about this epic way of optimizing your diet, preserving
1:16.5	food, saving money, and so much more, which I am going to discuss.
1:21.1	And I am sort of shocked I hadn't heard more about this concept, especially at home.
1:26.7	So, freeze drying. When you hear freeze drying,
1:29.7	you may be like I was and you think things like those frozen ice cream products that you got
1:34.6	when you were a kid or the marshmallows and cereal. And that's probably it. And while that is the
1:40.3	case, yes, you can do freeze drying with all of those things. I had no idea.
1:45.1	Freeze drying is essentially the perfect way to preserve food and save money, especially if you
1:50.6	follow specific diets. So freeze drying is not dehydrating. People often get those confused.
	...

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