428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 4 March 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, lacking motivation, and burnt out.
Productivity expert and high-performance coach Sandi Glandt shared her strategies for "slaying your day". As someone who manages to run a successful coaching business, raise two young children, compete in fitness competitions, and even win a pageant (Mrs. International), all while maintaining a structured and balanced life, Sandi offers invaluable insights for anyone feeling overwhelmed by their daily responsibilities. This episode offers actionable steps for anyone struggling to manage their time effectively and aims to empower listeners to take control of their day.
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Learn more about Sandi Glandt
Instagram: www.instagram.com/sandiglandt
Website: https://www.sandraglandt.com/
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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Transcript
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| 0:00.0 | This is another great tip that I don't think is talked about enough, which is micro habits. |
| 0:04.8 | What does that mean? |
| 0:05.4 | Little things that you can do in one to five minutes. |
| 0:08.6 | If you can do them in one to five minutes, you do them now. |
| 0:11.9 | You don't wait. |
| 0:12.5 | You don't put it off. |
| 0:13.4 | You do it immediately. |
| 0:16.1 | Welcome to Midlife Conversations. |
| 0:17.9 | I'm your host, Natalie Jill. |
| 0:19.1 | And I'm passionate about having amazing conversations that matter to us midlife women. I'm your host, Natalie Jill, and I'm passionate about having amazing |
| 0:21.4 | conversations that matter to us midlife women. On this podcast, I do what I do best, taking |
| 0:26.8 | complicated health topics and breaking them down simply so that we can optimize aging together. |
| 0:32.6 | I share actionable steps to help you thrive in what I believe are our best years to come. Join me as I interview |
| 0:38.9 | the most inspiring people living their best midlife years and dive into essential topics like |
| 0:44.1 | hormone changes, health optimization, weight management, blood sugar, emotional well-being, |
| 0:49.0 | relationships, beauty, and so much more. How do we get it all done in a day, in a week, in a month, and how do we |
| 0:57.7 | keep ourselves out of overwhelm and self-beat up when we feel like we're behind and we're not |
| 1:02.2 | getting it done? We're right in that season of resolutions. We start the new year, the first |
| 1:08.1 | quarter with these ideas of all these things that we're going to do, |
| 1:11.0 | do, do, do, do. We're going to do all these things. And then what typically happens is we lose |
| 1:15.0 | motivation, we get behind, we start feeling like we're overwhelmed and we fall into this idea |
| 1:21.2 | of lack, like something's wrong with us. We did something wrong. Well, I had to have my friend |
... |
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