428. The Truth About Detox, How Much Protein You Really Need & Holistic Healing to Live Your Best Life with Health Coach Meghan Swidler

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.6 • 2.8K Ratings

🗓️ 21 May 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning.

After graduating from college in 2013, her journey towards true healing began after a series of life-changing encounters with a naturopath. Determined to reclaim her health, she immersed herself in holistic practices and transformed her body and mind through food/eating, cleansing, movement, mental/emotional well-being, and spiritual growth. Every free moment she had was spent studying and practicing holistic health and healing, guided by master teachers, books, events, podcasts, and really anything that she could get my hands on. This still holds true today.

Today we are diving deep into Meghan’s methods, her approach to health and wellbeing, her beliefs on detox, her thoughts (and Jordan’s!) on protein consumption and diet for women, and so much more. Cannot wait for you guys to tune into this special episode and to hear what you think!

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.1	Hey guys, it's Jordan Younger, your host of the Balance Blonde Soul on Fire podcast.
0:14.4	Here we go deep on all things, astrology, awakening, wellness, motherhood, channeling, aliens, and so much more. We have deep conversations.
0:23.6	We go to other realms. It's a lot of fun. So stick around. Let's dive on in. I cannot wait to connect.
0:33.8	Hello everyone. Welcome back to the show. I'm so happy that you're here. Today, we have one of my dear friends on the podcast. And before we get into the intro, I just wanted to say, I'm so happy that you guys are loving the cadence of the show. As we've made a couple changes and we have been evolving and throughout that evolution you'll start
0:55.7	to see more and more changes in a good way we have more solos those solos are really specific
1:01.6	we're going to be doing a lot more pop culture astrology and a lot more Q&As where you guys can
1:08.5	call in which have been some of my favorite episodes to do.
1:13.0	And we of course still have our guests. And when we have our guests, they have to be very
1:19.2	specific. They have to be both close friends of mine and people who inspire me, which isn't very
1:25.4	hard to find because everyone who is in my inner circle is
1:29.6	deeply inspiring to me. And honestly, in 10 years, we haven't run out of guests. And I keep them
1:37.0	very, very close to my inner circle for a reason. And we can get into that on another day. But I am so excited to introduce
1:46.8	you to today's guest, Megan Swiddler. You may know her from Instagram, from her amazing, holistic
1:53.7	health coaching practice. Or you may know her from LinkedIn because she is an influencer on LinkedIn,
2:00.1	which we get into in this conversation.
2:02.4	She is a detox coach and she's someone who I trust deeply when it comes to all things
2:09.3	health. And in this episode, we get into so many good topics from why are so many people
2:15.6	feeling sluggish, inflamed, bloated, foggy, low energy? What can we do about it?
2:21.5	We talk about our hot take on protein and the trend right now on so much overconsumption of protein.
2:29.5	We talk about nutrition and diet and how to take care of ourselves physically, mentally, emotionally,
2:36.0	and spiritually. And we also talk about Megan's history. We talk about her growing up in Canada
	...

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