#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 10 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge! Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland. Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown. Join our Facebook Inspiration Group for accountability. Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. Fasting To Freedom: https://chantelrayway.com/fastingtofreedom/ https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1 https://chantelrayway.com/m Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://ch

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.8	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:19.0	Hello, everyone.
0:26.1	We are so excited that you're here. And I've got three amazing ladies with me today, not just one. I have Laurie Lewis, Tammy Hotson Pillar, and Lisa Fisher. So we're so excited that all
0:34.4	of you guys are here with us. And I'm going to start by having Lori explain what
0:40.2	we're doing with this 21 day fast. And a lot of people, as soon as I said 21 day, they were like,
0:47.1	what? I'm not eating anything for 21 days. That's insane. But it's a little bit easier than that.
0:53.6	And so, Lori, I'm going to let you explain.
0:56.8	Hi. Hi, Shantel. Thank you for inviting me to be on your podcast, and it's so great to be with
1:02.4	everyone. This is a real treat. So what Shantel's amazing idea was, was to have a 21-day challenge. And by challenge, we mean, what would be a stretch for you?
1:17.6	And what could be a stretch for many people in terms of their daily intermittent fasting
1:22.7	schedule and their daily eating window could be to squish up that eating window. And Shantel's idea was to have it be like a
1:31.7	sun, wait, what did you call it, sun, sun, sun up to sundown. So more of a circadian, yeah. So when the sun goes down,
1:40.1	your eating window opens. Now, some people might be like, wow, that's a long time to wait. And so we have
1:47.9	some modifications. Other people might feel like, oh, yeah, that's what I do already. So for each
1:53.4	individual, look at your calendar and figure out a 21-day timeframe that will work for you to tighten up your eating window. If you've
2:02.6	never intermittent fasted, this is going to be a great conversation for you, too, because we'll
2:07.7	make sure that when we hang up today, you know how to start. And you can actually start that
2:13.4	21-day clock today, because being an intermittent faster works with whatever your daily schedule is.
	...

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