#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 June 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 427 of the Interminton Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or
0:57.6	treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's
1:04.4	that time.
1:05.0	And get ready for the Interminted Fasting podcast.
1:08.5	Hi friends.
1:09.6	Okay.
1:10.2	I am overwhelmingly excited about this epic way of optimizing your
1:15.4	diet, preserving food, saving money, and so much more, which I am going to discuss. And I am sort of
1:22.0	shocked I hadn't heard more about this concept, especially at home. So, freeze drying. When you hear freeze drying,
1:29.5	you may be like I was and you think things like those frozen ice cream products that you got
1:34.4	when you were a kid or the marshmallows and cereal. And that's probably it. And while that is the
1:40.1	case, yes, you can do freeze drying with all of those things. I had no idea. Freeze drying is
	...

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