#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 8 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown. This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting. One Expert one week on regular fasting. One Expert one week on biblical fasting. Facebook Inspiration Group for accountability. Zoom Group Meeting #1 Will Be Monday January 9th Zoom Group Meeting #2 Will Be Monday January 16th (Biblical) Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. Fasting To Freedom: https://chantelrayway.com/fastingtofreedom/ https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1 https://chantelrayway.com/m Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.8	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.9	Hey, everyone.
0:20.6	I'm super excited to talk with you today. I'm actually in my kitchen right now. And I want to invite you to a fasting challenge. So just so you know, when I was 12 years old, I had gone to church my whole life and I've never heard our pastor talking about
0:39.9	fasting. And then I started learning about intermittent fasting and then biblical fasting and longer day fast.
0:46.6	And today I want to talk to you about doing a 21 day challenge. Now, before you freak out,
0:53.0	just so you know, in this 21 day challenge, you get to
0:56.5	choose. You can start out doing, you know, a six hour window, a four hour window, maybe a three
1:01.9	hour window. But what we're going to talk about doing is doing something called a sun up to
1:07.7	sundown fast. So while the sun is up, you're not going to be eating at all,
1:12.7	just drinking water. But when the sun is down, that's when you're going to eat. So like around
1:19.5	5 o'clock, that's when you would open up your eating window and kind of doing an omad or a one
1:24.6	meal a day. And we are going to have some special guests joining us. We've got
1:29.6	Lori doing it with us. We've got another special guest, Lisa, and another girl named Tammy.
1:36.8	All of these three special guests are amazing. And we're going to be doing actually a live
1:43.5	Zoom call. Okay. So if you email questions at
1:47.4	chantelle Rayway.com, we'll send you that Zoom link. And it's going to be this coming Monday and
1:53.7	the following Monday. We're going to be doing a Zoom call and we're going to be talking to you
1:59.4	all about everything fasting. And the cool
	...

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