425: Pain-Free Aging: Key Insights from The Fitness Doctor
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 18 February 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.
Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!
- FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
- FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Transcript
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| 0:00.0 | So mechanically speaking, if you want a good structure, you want stability, then mobility, |
| 0:05.0 | then stability, then mobility. |
| 0:06.9 | And so as we look at the skeleton, you'll see feet stable, ankle mobile, knee stable, hip |
| 0:13.9 | mobile, lumbar spine stable, thoracic spine, mobile. |
| 0:18.4 | And then when you get to the shoulders, that's where it really gets tricky. |
| 0:22.5 | Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help |
| 0:26.8 | midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated |
| 0:33.1 | information and conversations around aging that are relevant to us now and breaking it all down |
| 0:38.5 | simply with actionable steps that you can implement to level up your life because your best |
| 0:43.9 | years are yet to come. I also regularly interview some of the most inspiring people living |
| 0:48.6 | in their best midlife years. On this show, I cover topics about our health, hormones, navigating weights, blood sugars, |
| 0:55.9 | our mood, focus changes, even our relationships, career changes, beauty, and more. |
| 1:03.8 | What the heck is actually going on with our bodies as we age? Why does pain seem to pop up? |
| 1:09.2 | Why do we get injured so much more frequently? And why do all |
| 1:12.2 | these like imbalances and weird things happen? Like our knees start hurting or our hips or my gosh, |
| 1:17.4 | the lower back thing. Today, I've got the fitness doctor. He is the go-to expert here. Robbie Stahl. |
| 1:24.0 | I can't wait to dive into this midlife conversation. Robbie, we need help. We need a lot |
| 1:28.3 | of help here. Let's do it. So I got to tell you, when I met Robbie, you know, he told me that he |
| 1:34.9 | does anti-aging fitness for people over 50. And I'm looking at him. And I'm like, are you even close to |
| 1:40.0 | 50? What do you do anti-aging 50? If it's over 50, the more I talk to him, |
| 1:45.1 | the more I realize how flipping knowledgeable he is. I love his focus. He is correcting people, |
| 1:52.0 | getting him out of pain, helping them be much more functional in life, which is truly the key to |
... |
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