Today I am answering your top questions about generalized anxiety, all of the different ways that it's

different to other anxiety disorders.

You guys brought so many questions to the table and I'm here to answer them today.

Welcome.

If you're new here, this is your Anxiety Toolkit Podcast. My name is Kimberly Quinlan. Today, we're here just to deliver you

massive virtual hugs and science-based compassionate, effective skills to help you manage your anxiety.

Now, as you probably know, we are doing a month

of a magnified, zoomed in, look at generalized anxiety disorder and panic and how you can

overcome those conditions. I am so excited to zoom in so close and address these really,

really close. I wanted to make sure I answered all of your questions and I went to Instagram and

asked what your questions were about generalized anxiety disorder and you guys came in hot with the best questions. I was really

shocked at the questions that you guys asked. Many of you asked very, very much the same questions,

which made me realize that we have a lot of work to do. So I have my piece of paper here.

I am going to do my best to get through as many as we can so that by the end of this

episode, you feel fully versed.

You know what is and is not generalized anxiety disorder.

You know what to do about it.

You know the ins and the outs of the nuances,

and you feel empowered and ready to get going. Now, if you missed last week's episode, I strongly

encourage you to go back and listen where I talk about three attitude shifts that you can make

with anxiety. It is so important that you listen to that because those are

going to be the key points that you take with you. Even if you know exactly what is and is not

...