423: Seed Oils, GLP1's, Alcohol and Protein with Keri Glassman
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 11 February 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place!
In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice.
Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more!
- FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
- FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Transcript
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| 0:00.0 | The reason these have gotten a bad name and the reason I do avoid and I do like clients of mine |
| 0:05.5 | and people that follow me to avoid them is for two main reasons. |
| 0:09.1 | The first is that the way we consume our seed oils are highly processed refined seed oils. |
| 0:16.5 | We're getting them highly processed. |
| 0:19.1 | We are not with unhealthy chemicals that have been treated to be processed. |
| 0:23.9 | We are not getting cold pressed quality seed oils for the most part. |
| 0:29.9 | Hey, Midlife Conversation listeners. |
| 0:31.8 | Let's have a real chat about energy for a minute. |
| 0:33.7 | Or should I say the mysterious case of disappearing energy? |
| 0:40.3 | I know that in our 40s, 50s, 60s and beyond, especially, our days can start feeling like we are basically swimming in maple |
| 0:45.2 | syrup while wearing a weighted blanket, if you know what I mean? Or we're experiencing that 3 p.m. |
| 0:49.4 | slump and drop off. Well, that's why you're going to do a happy dance when you hear about |
| 0:54.0 | mitopure, which is an amazing supplement that works on your cellular level. Think of it as a |
| 1:00.2 | tiny cleanup crew for your body's batteries. It contains something called urolithin A, which is a |
| 1:05.6 | clinically proven postbiotic that is kind of like a personal assistant for yourselves. It clears out the old |
| 1:11.7 | and tired bits and makes room for fresh new peppy ones. The results, better energy, stronger workouts, |
| 1:17.8 | faster recovery, and even increase muscle strength and endurance, all without changing your routine. |
| 1:22.8 | The best part is you don't have to reorganize your entire life or add 17 new steps. |
| 1:26.9 | You're already crazy busy routine. |
| 1:28.9 | You're just adding in a simple supplement. |
| 1:32.4 | So right now, Timeline is offering 10% off your Mitre Pure order at Timeline.com |
| 1:38.8 | forward slash Natalie Jill. |
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