#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community. Enjoy! Connect with Gin: https://www.ginstephens.com/ Other Episodes with Gin: https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/ https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/ https://chantelray.podbean.com/e/wa111/ Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthe

Transcript

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0:00.0	She's a business mogul number one and wellness expert.
0:04.8	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:19.3	Hey guys. Welcome to today's episode and we've got the Jen Stevens with us.
0:24.7	And she is one of my favorite people to talk about with fasting.
0:28.0	We are both like so on the same page on so many things.
0:32.0	And so we're so excited.
0:33.7	She also has a new book out called Clean Ish.
0:37.0	And I love it. We are going to talk all about that. So, Jen, welcome. Well, thank you. It's been a while. How long was it been? I know. It's been a little while. We've done several episodes. If you've missed those, go back and listen to them. I'll put those in the show notes of which ones those are, but they were amazing. probably been at least two years, I think, since I've been on, you know, with everything. I think it was maybe pre-pandemic even. Yeah, probably. Since then, I've been through menopause, come completely on the other side of that. I can also talk about that a little bit and how menopause changes your body. Yes, I'd love to talk about that. It's funny because I actually missed my period for like two or three months and I was like, oh my gosh, I'm going to go through. Yes. And then I just actually got it and it was like, I was like, okay, well. And honestly, I was actually really happy about it. I know that sounds weird,
1:28.1	but I was like,
1:29.0	oh my gosh,
1:29.6	yay,
1:29.9	I have my period because I felt like I've been feeling very old.
1:33.5	And my husband's actually seven years younger than me.
1:37.5	And so I'm always just a little,
1:39.0	feel like I'm a little like self-conscious about how old I look because of that.
1:44.2	And so I'm always like, oh, my gosh, I look so old.
1:46.4	I look so old.
1:47.6	And so then it was like I got my period.
1:49.7	And I was like, oh, yeah, I got my period.
	...

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