Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 423. I am so excited for today's guest we have back on the show

Dr. Glenn Livingston. Now, Glenn was in episode 56,

249, and 231.

So it's been a while since you've been on the show, although it just feels like yesterday, it's amazing, time, although linear, doesn't feel linear, does it, Glenn?

It goes by so quickly and I think the last time

I was on this show I had all my hair and teeth.

And you still do?

I still do. Yeah.

Okay, good.

It was back in the days when I had all my hair and teeth.

Time goes really quickly.

Yes, it does.

Well, and when we had you on the show last episode 231, you had just published your second book.

Now listeners can get a free copy of your book, Never Binge again, by going to true

health eating.com, that's true health eating.com. Your book's fantastic. One of our listeners, I should have pulled up the actual quote in our Facebook group, we have a Learn Trail Facebook group, and one of our listeners after listening to episodes with you said

tonight is the first night I ate dinner without anxiety she was like no this is no

kidding I have never felt at peace while eating.

This is my first experience feeling at peaceful eating and she was like, I mean she made me cry.

She was so grateful for the the

information and some people don't even know like their constant anxiety around

food and the constant pressure and stress around food and all the emotions wrapped up around food, they just, that's their

...