4.3 • 1.7K Ratings
🗓️ 29 August 2018
⏱️ 10 minutes
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0:00.0 | Hello, this is Monica Reinagel. |
0:06.5 | Welcome to this week's episode of the Nutrition Diva Podcast. |
0:10.4 | This week I have some strategies that can help you eat more mindfully and to cut down on |
0:15.8 | mindless overeating and I'm looking forward to sharing those with you. |
0:19.8 | Whenever I talk about foods that can help control your hunger, I'm aware of the food that can help control your hunger, I'm aware of the fact that hunger is only one of the things that drive us to eat. Frequently, we eat simply because it's time to eat or because food is present or because we're |
0:35.4 | bored or blue or procrastinating I know I do that I'd even go so far as to say |
0:41.5 | that for many of us hunger is only rarely our primary motivation for eating. |
0:47.0 | If we only ate when we were hungry, then choosing foods that are good at satisfying hunger, such as those that are high in protein, fiber, and water, |
0:56.0 | would pretty much solve the problem of overeating. |
1:00.0 | But because we so often eat and overeat when we're not hungry, |
1:04.8 | we also need strategies that address non-hunger eating. |
1:08.8 | So this week I have four strategies that can help you avoid that mindless eating and overeating. |
1:15.0 | Mindful eating tip number one, only eat. |
1:19.0 | Just as distracted driving is responsible for a huge number of traffic accidents, |
1:24.0 | distracted eating is the culprit in a lot of overeating. |
1:28.0 | Eating in front of the computer or TV in the car while you're reading or any other time when your attention is elsewhere |
1:36.2 | is an easy way to lose track of what and how much you've eaten. |
1:40.3 | I'm as guilty of this as anyone. When I'm eating lunch by myself, I always want to grab a newspaper or a magazine to read or I scroll through my Facebook feed while I'm eating. |
1:50.0 | And if I get hungry while I'm working, I'm always tempted to bring my snack |
1:55.0 | back up to my office so that I can keep working while I notch. But when most of our attention is on |
2:01.1 | something else while we're eating. We barely taste our food. |
2:05.5 | We get very little enjoyment out of it. We're not in touch with how much we've eaten. |
... |
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