#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 May 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠. LINKS IF Podcast Episode 402 MABP Episode 255 STUDIES ⁠⁠⁠Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health STUFF WE LIKE Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 422 of the Interminton Fasting podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.3	Hi friends, I'm about to tell you how you can get my favorite electrolytes
1:12.5	in many flavors, including one which is clean fast friendly, all completely free. So this may come
1:19.1	as a surprise, but did you know that staying hydrated in the colder months is just as if not more
1:25.4	important to actively pay attention to than the summer. That's because when
1:29.4	the temperature drops, we might not feel as thirsty, but our bodies are still losing fluid,
1:35.0	especially through dry indoor air, extra layers of clothing, winter workouts. Dehydration can lead to
1:41.3	fatigue, brain fog, and even make you feel colder. That's where
1:45.1	Element comes in. Element delivers a science-backed electrolyte ratio. We're talking 1,000 milligrams of
1:51.5	sodium, 200 milligrams of potassium, and 60 milligrams of magnesium without the sugar,
1:57.7	artificial ingredients, or fillers found in most electrolyte drinks. Here are some more
	...

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