4.8 • 11.8K Ratings
🗓️ 21 December 2016
⏱️ 62 minutes
🧾️ Download transcript
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike Mentzer's Heavy Duty training system, why women are said to respond better to frequency than men, how to improve fitness education and the importance of the negative on a Romanian Deadlift. Get MAPS Prime, the last pre-workout you'll ever need, at www.mindpumpmedia.com. Pay once, benefits for life. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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0:00.0 | Three days left. It's the final three days get it now. We should do we should do a little bit more of a cool |
0:07.0 | Yeah, listen because you get to listen. Let's try this again listen Adam do it real all |
0:13.8 | Chill yeah listen listen |
0:16.4 | My listen listen listen listen listen listen. They're listening fuck yeah |
0:21.0 | Maps we've perked up maps prime is done this Friday you guys this is it for the sale |
0:26.0 | The sale is anything price goes up my goodness. You also won't be able to get a free t-shirt after that |
0:30.8 | So the free t-shirt that's the best part of the sale all ends this week it ends Friday Friday |
0:36.8 | $77 instead of it'll be going up to 97 after Friday listen maps prime is the only maps program |
0:44.5 | Design or actually the only program designed period to help you design what to do before you work out to prime your body |
0:51.9 | For your workout make your current workout specifically to you more effective doesn't matter what what your workout looks like |
0:57.6 | It can be in the program it does not have to be maps |
1:00.3 | It does not have to be maps you can do be doing any type of program the the idea behind this was that nobody had done this |
1:06.1 | Nobody had spent the time to help teach people what you should be doing before you go into any workout and then teach you how to |
1:12.7 | Individualize it for you specifically that's the best part. There's a compass in prime that helps you read your body |
1:18.7 | So that you can design your own |
1:20.7 | Priming sessions and your post priming sessions. It's a dare I say revolutionary over 80 over 80 different videos |
1:28.1 | I guarantee that you'll have at least raise 10 to 20 movements. You've never even seen before yeah a lot of cool stuff in there |
1:34.7 | It's on sale you can find it at mind pump media.com |
1:39.0 | Watch this I'm gonna turn off the atoms Mike |
1:41.4 | Is that what yeah? Yeah, I think it better a little bit better a little bit. Let me turn off Justin's mind |
1:46.9 | How about that? Yeah, we don't need their mics. All right. We got them off |
1:50.3 | You know it's all lonely in here. Welcome to a special edition of |
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