#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 24 November 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide. Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers. Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I & II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition. Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted. Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students. He currently serves on the advisory board for Functional Medicine University. He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle & Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications. Enjoy! Connect with Dr. Peter: https://drpeterosborne.com/ https://www.facebook.com/DoctorPeterOsborne/ https://twitter.com/docosborne https://www.instagram.com/drosborne/ Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refres

Transcript

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0:00.0	She's a business mogul.
0:02.2	Number one.
0:03.4	And wellness expert.
0:04.6	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.8	Time to level up.
0:11.8	Welcome to the Waste Away podcast.
0:13.8	Hey guys, welcome to today's episode and we have Peter Osborne. He's the author of No
0:23.1	Grain, No Pain. And today our topic is how to 10x your fasting with a gluten-free diet. So
0:31.1	welcome, Dr. Peter. Thanks so much for having me. Well, tell people a little bit of your
0:36.8	background and kind of what got you so passionate
0:39.1	about gluten and what made you write the book and then we'll get right into some listener questions.
0:45.9	Sure, sure. I actually was in the VA hospital. I was studying rheumatology and, you know,
0:52.6	VA hospital or veterans, people after my own heart, I'm a veteran
0:55.7	myself. And what I saw was really a tragedy there, that the people were being treated with very
1:00.9	heavy drugs, drugs like methotrexate, steroids. And their outcomes were poor. They weren't getting
1:07.9	better. There was really no hope. And a lot of times their joints were
1:11.3	destroyed anyway, and they went on to have surgeries that they didn't heal from. So it was really not a
1:15.8	good situation. And so I started asking different questions, what causes autoimmune disease? Why
1:21.6	do these individuals struggle with pain when other people are just fine? And in the research,
1:27.4	the thing that came up
1:28.3	the most was celiac disease, which is, celiac disease is an autoimmune disease of the small
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