420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY}
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 10 April 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss:
- The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTS
- Musculoskeletal (MSK) aging, injury prevention and staying juicy!
- "Active aging" - what to do in your 30s, 40s, 50s+
- How to reduce the threat of "frozen shoulder" (adhesive capsulitis)
- What are the MSK symptoms of menopause?
- Why your mother is shrinking
- What do women need to do NOW?
📝 SHOW NOTES: www.onairella.com/dr-vonda-wright
🌟 Guest: @drvondawright
Original Air Date: May 2023
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, you're on there with Ella, and today is an interview. In fact, it's an interview with Dr. |
| 0:05.5 | Vonda Wright, a double board certified orthopedic sports surgeon, and she's absolutely amazing. |
| 0:11.6 | I cannot wait for you to hear from her. Do know that she is a doctor, unlike me. She is actually a |
| 0:18.2 | doctor, but she's not your doctor, and neither am I. Everything you hear |
| 0:21.9 | today is for informational, even entertainment purposes only. But if it piques your interest, |
| 0:27.8 | of course you should connect with Dr. Wright or your own doctor. Anyway, we're talking about, |
| 0:33.9 | she has an expertise in musculoskeletal aging, injury prevention, treatment, et cetera. |
| 0:40.3 | And we are talking today really about how tied to estrogen diminishing a lot of these |
| 0:47.3 | injuries can be. We touch on frozen shoulder, the thing that I've been dealing with for a while. |
| 0:53.1 | And then we get into very specific |
| 0:55.3 | tips about what we would do if we were in our 30s or in our 40s or in our 50s based on her |
| 1:02.0 | experience and her knowledge. As always, every single thing we talk about will be captured in the |
| 1:07.9 | show notes for today. And that can always be found on the blog at |
| 1:11.3 | onair Ella.com. There's no width. It's a long story. It's onair Ella.com. Okay, let's jump in |
| 1:19.7 | with Dr. Vonda Wright. Here we go. Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are. |
| 1:32.8 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 1:43.0 | This is where we share the best of what we're learning |
| 1:44.8 | from the experts and we're learning more every day. Live better. Start now. Let's go. |
| 1:54.7 | Hey, you're on there with Ella and it is my pleasure to introduce you to Dr. Vonda Wright. Hey, Dr. |
| 2:00.0 | Wright. How are you? How are you? |
| 2:01.7 | I am thrilled to be talking with you. And this is so great. It's such a small world because I had |
| 2:06.2 | Celine Yeager on the show fairly recently. She came on, talk about perimenopause. She was the co-author |
... |
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