Welcome to the show. I'm Greg McEwen and I'm your host for the What's Essential Podcasts?

There are lots of shows on how to improve on how to become successful, but there is only one show on what to do once you are.

This is essential because success itself can be a catalyst for failure.

This special leads to the undisciplined pursuits of more.

This show is about how to become successful at success.

It's for high performers who are on the edge of exhaustion.

It's for people who struggle with the curse of capability.

It's important because what got you here is not what's going to get you there.

So if you're a driven, hardworking, productive person who is running out of space

that still wants to make a higher contribution, the What's Essential Podcasts is designed especially for you.

So let's get to it.

I am here with Dr. Judson Brewer, who has achieved many things in life,

bestselling, author, tremendously successful, Ted Talks, 16 million views at last count,

well worth anybody's time. It's called a simple way to break a bad habit.

But now with a truly timely book and the subject,

well the primary subject of our conversation today, unwinding anxiety.

You can find Dr. Judd, as he is colloquially called, at DrJudd.com.

That's drjudd.com.

Judson.brewer.9. That's it, Facebook.

And on Twitter, Judd Brewer, J-U-D-B-R-E-W-E-R,

or at Instagram, at Dr. Judd.

That's drperiodjudd.

...