42: We Are What We Eat w/Dietician Johane Filemon

While Black

REVOLT

Self-improvement, Education

4.1 • 1.8K Ratings

🗓️ 16 June 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

On todays episode we sit down with dietician and nutritionist Johane Filemon and get real about the food we put in our bodies. We chat everything soul food to Sugar and keto to LaCroix. If you have questions about the food you are putting in your body or looking to make a change to the healthy then this episode is one you absolutely have to listen to. Catch up with Johane on her Wonderfully Nutritious IG page @wonderfullynutritious Don’t forget to get social with While Black IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: whileblackpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At State Farm, we're committed to uplifting Black Futures.
0:04.0	In collaboration with organizations like 100 Black Men and National Urban League, State Farm
0:09.6	provides high school students with the opportunity to learn and apply best practice strategies
0:14.5	for saving and investing all while offering academic support life skills and
0:19.6	exposure to college access programs to prepare these students for life after high school. to to donate and learn more. Like a good neighbor, State Farm is there.
0:34.0	The thing with Kido is that was originally created for children with epilepsy.
0:45.0	They were having hundreds of seizures a day and the keto diet was what worked for them.
0:52.0	And then someone realized that oh we could lose weight off of this so now let's make this
0:57.2	Turned on the mark a weight loss you know diet the problem is that is your liver okay? Can it process the high fat that you're about to eat?
1:06.9	Are you is your kidneys? Are they okay? If you're gonna start it, you need to be under medical supervision.
1:15.0	But in the long run, Kito is not sustainable.
1:18.0	I know people say, you know, you can do it forever.
1:20.0	It's not sustainable.
1:22.0	Like, us as black folks you you're gonna not eat cornbread forever forever forever forever forever forever
1:30.0	forever forever forever, forever, forever,
1:35.0	forever, forever,
1:38.0	forever.
1:37.0	Welcome to Wow Black, a seriously opinionated podcast bringing you the real and raw on anything happening
1:49.6	while Black.
1:51.4	If black culture is there, we are there. If you're pissed or empowered, then let's talk
1:57.1	about it. Write with us on this all black everything.
2:07.0	Everybody, welcome back to Wild Black. We're glad to have you here with us again.
	...

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