42 - Urges: Resisting Vs Allowing
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 5 November 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.
Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:20.6 | You are listening to the Sustaining Keto Podcast with Maggie and Ryan Sterling, episode number 42. |
| 0:26.5 | Oh yeah. |
| 0:47.6 | Yeah. Good morning. What up, what up? |
| 0:48.8 | How's it going? |
| 0:49.5 | Pretty good. |
| 0:50.7 | All right. |
| 0:51.7 | It's Thursday again. |
| 0:53.0 | That's fine. |
| 0:56.4 | We've had our little guy's birthday party earlier this week and I'm really confused on the days. And it also took me three days to get |
| 1:00.9 | used to daylight savings. Not a fan. This would have been the year to cancel that. But, |
| 1:04.9 | you know, super 2020. So yeah, what was I going to talk about? Oh, I wanted to let you guys know, for those of you |
| 1:15.1 | who watched me do that 42-hour reboot, I had Ryan put together a nice little PDF showing exactly |
| 1:20.3 | how I do that because I know it can be confusing when you're like, just use the products and |
| 1:23.7 | make them work for you. But I do a ketone-assisted fast every month and I was doing really |
| 1:28.6 | short ones and I just recently tried out a 42-hour one and I loved it. And so I have that resource |
| 1:34.5 | available. So if you are one of my customers and you want to reboot with me on the 15th, |
| 1:38.6 | it is available for three more days. And once you do order it, either email me or DM me on Instagram, sending me a copy of |
| 1:46.4 | your order, and I will send you that PDF. So you know exactly what to do. And because I can't help it, |
... |
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