Hey guys thanks for downloading this week's show

before we get started I just want to recognize today's sponsors

today's show is brought to you by the franco shop dot com

the official home of our DeFranco's gym apparel.

And we just added our winter hats this week to the store.

They're very high quality, very bad-ass looking.

You could choose from either black or Army Green.

Both of them have our famous Barbell Guy logo embroidered on them and the embroidery looks amazing they did a

great job the hats fit great everybody who's purchased them so far has raved

about them so go pick one up for yourself or pick up one of each

but definitely act fast because I do not foresee them sticking around for long.

They are, they're going to go quick.

Speaking of going quick, our new teas

that I mentioned the last couple of weeks are almost gone but there are a few left of each so if

you're interested in the incredible Hulk inspired tea or the three-quarter sleeve baseball teas head over to the site now we also have a few

of our Joe Nose teas left in stock and they're on clearance for only 15 bucks. So go check out the Franco Shop.com

so you two can own some of the apparel that was once reserved for only athletes that trained at our gym.

Once again that is de franco shop.com and you don't have to go train in Texas or New Jersey to rock the same gear that our

athletes are rocking. And as usual today's show is brought to you by On It, My Personal Supplement Company of Choice.

And you might ask, why are they my Supplement Company of Choice?

And the answer is, because all of their supplements and snacks are

derived from the best earth-grown nutrients that you could find. They're not

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