42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 10 December 2013

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

After 5 months of intensive study into emotional intelligence, I've not found a greater way to develop entrepreneurial and business mindset. This week on the School of Greatness I go in-depth with a leader in research into the effects of emotional damage. Our next guest is a licensed psychologist, speaker and author. He provides a definitive guide to preparing and healing from emotional injury. Please welcome the author of Emotional First Aid, Dr. Guy Winch.

Transcript

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0:00.0	This is episode number 42 with Dr. Guy Winch.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete turn lifestyle entrepreneur.
0:15.2	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today, now let the class begin.
0:30.6	What is up great, thanks so much for tuning in today.
0:36.0	I'm super pumped about this episode because it's all about emotional first aid.
0:42.0	Now, we go through life feeling many different types of pains.
0:46.4	When we learn to walk, we scrape our knees all the time, we rub our elbows against things,
0:51.5	we're getting cuts, bruises, sprains, broken bones, and we learn about different ways to treat
0:58.1	these physical injuries.
1:01.0	But what about the emotional injuries that we go through on a daily basis?
1:07.1	The injuries of failure, rejection, guilt, loneliness, losing someone we love or low self-esteem?
1:16.2	What are we doing to really treat those common emotional injuries?
1:25.9	What are we doing?
1:27.7	Dr. Guy Winsh is written this book called Emotional First Aid that's all about
1:31.1	practical strategies for treating failure, rejection, guilt, and other everyday psychological
1:35.8	injuries.
1:36.8	It's extremely interesting to me because it's all about understanding yourself, your thoughts,
1:43.2	how your heart works, and everything else in between.
1:46.2	It's what we believe, what we think, how we feel.
	...

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