Hi everyone, welcome back to Wellness Cafe. You're going to Hockerwalk Podcast. I'm your host,

Trin Tonda Lear. Today is going to be a girl talk, hot girl summer episode, and you're a real one

if you listen to episode two of the Wellness Cafe with Jess. Hey guys, she's back. I sure am. Back

in the studio. I'm so excited. So today I am in Edmonton with my best friends, Rachel and Jess.

Say hello everybody. Introduce yourselves. Hi Jess. Hi, it's Rachel. Everyone has heard a lot

about them on the podcast, but today's your first time. Well, second time for Jess. First time

actually sitting down with the best friends, the enemy, for girl talk, hot girl summer. These

to have been around for all. When did we meet? Grade two. When did you come to El Madrid? Grade two.

Grade two. Yeah. When did you go for Grade one? She just came in from one house. I was in Edmonton,

like in the city. In the city. Yeah. So these two have been through it all with me especially,

especially all things wellness related, becoming the best version of ourselves. It's been these two.

So there's no one else I would rather have on the pod. Welcome ladies. Thank you for having me. Anytime,

anytime. We're in the stew today, Rachel's living room, Rachel's kitchen, and we have a little

glass of red, you know, just girl things. We are going to skip the weekly recap today because I've

just been home hanging out with my friends, having a whole some time. So Rachel just finished her

last final today. Jess, when did you finish? Last Wednesday. So I've been off for the whole week.

And that officially means that it is time for hot girl summer. So we're discussing all things

hot girl summer today. I asked you on the Wellness Cafe Instagram that if you don't follow it,

you need to go follow it so you can interact with what is going on on the show. I asked you at your

definitions of hot girl summer. I asked you to send in some questions up for the girls and I.

So we're just going to dive right into hot girl summer mode. I'm excited. You can tell us

to do it when I'll do my final. I know. I know. We were waiting in the parking lot for Rachel,

...