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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I'm your host, bestselling author and lifestyle blogger, Taya Alexander, and I'm basically

your new wellness hype girl. So welcome to the party. Before we take a deep dive into today's

episode, I want to remind you to be sure to reach, review and subscribe on iTunes if you've enjoyed

the podcast so far. You can also head over to our Patreon, which is patreon.com slash self-care

rl to sign up for our exclusive membership community, which is filled with gems that I've curated

just for you to help you cultivate life-shifting healing experiences. So let's get right into today's

episode. I feel like we all know someone who is eternally positive, like annoyingly positive.

You know, that friend who is like always in a good mood, no matter what, the person who

always has a positive outlook, no matter how bad or how good, life be life and we know

life be life and it really does kind of chin check you like pal, pal at every corner of the road.

But they have mastered their happiness in such a way that makes everyone feel really good

just by being around their personal sunshine. But have you ever wondered how one person

can be such a magnetic individual? Well, it's simple. They believe and act in a way that happiness

is a choice. And then they do exactly what happy people do. And that's choose to be happy.

...