419: Your burning questions about SELF-LOVE answered

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 11 September 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: What self-love actually means Feeding self-love even when it doesn’t feel genuine Mantras and affirmations to help with self-criticism Choosing positive thoughts Resources: Learn more: The Bliss Project Read: A Tribe Called Bliss Read: The Path Made Clear Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about self-love. We dig deep into how to stop being a jerk to yourself and cultivate an energy and frequency that matches the life you desire. Review of the Week: Girl in the Red JacketThank you for the life changing lessons. I’m 16 and from Michigan, your story really touches me personally. I’ve been struggling with low self esteem for a couple of years now. One of my first steps to working on it was listening to your podcast. When I need something light hearted and funny I listen to you and Evans in questionably awesome. I hope to start my own podcast at the beginning of my school year. Thank you! Question 1: @bri_nichole_ What does self-love mean to you? Question 2: @gaylegoregeous In your opinion, are self love and self acceptance the same thing? Why or why not? Question 3: @iamruthpozo How to heal your relationship with yourself when you don't believe in the love you give yourself Question 4: @_rphillips Can you share a mantra or affirmation to help with negative self thoughts? Question 5: @stefaniemariefitHow did you learn to love yourself and not compare yourself to others? Earn Your Happy is a production of Crate Media

Transcript

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0:00.0	Hey everyone, it's that time of year again.
0:05.6	Everybody's talking about forming new habits, new you, new life.
0:10.6	You guys, change your habits, change your life, right?
0:13.1	That's all we talk about.
0:14.5	And I'm sure you've started some new habits this year.
0:16.5	I know that I have, but how are you going to track those habits?
0:19.8	Because what you don't measure doesn't get results.
0:23.0	And have you ever wondered which of your habits are the most important and how often should
0:27.2	you track?
0:28.2	And how do you make them weekly, monthly?
0:29.2	A lot of people know that they need to improve their habits, but they don't know where to start.
0:33.4	I have suffered with this as well.
0:35.5	And that's why I think you're going to love growth day.
0:37.5	It's the world's number one self improvement system.
0:40.3	I have committed to using it daily.
0:43.2	If you go watch my stories, you're going to see that I have been using their journaling
0:47.9	system and their tracking system.
0:49.5	And I am obsessed.
0:50.5	This is something that I do in my life.
0:52.5	Chris has committed with me.
0:54.1	Growth day helps you track proven habits that lead to long term success, well-being,
0:58.4	and positive relationships.
	...

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