419: The Surprising Benefits of Aerobic Exercise? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 30 March 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy for all of us to hop on the band wagon and ride along with the current dogma of the day, but the problem is that the whole truth usually gets left behind...

This is clearly evident when Interval Training became the dominant form of exercise (with good reason) for body transformation and overall health...

The issue is that what often happens in our "all-in society" is that we bash and slander anything that doesn't fit in this box...

That's why on today's #CabralConcept 419 I want to share the "Surprising Benefits of Aerobic Exercise" and why you just may want to add some to your current program - Enjoy the show!

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Show Notes:

http://StephenCabral.com/419

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Get your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.0	I'm Stephen Cabral, and right now on our training Thursday, I want to bring you the benefits of aerobics.
0:55.6	Now, coming from someone who promotes interval training from someone that's promoting
1:00.6	resistance training for all that it can do for your body and again just
1:03.7	check out previous TT shows or training Thursday shows on previous Cabral
1:07.7	concepts for all of those different benefits and I've also talking negatively
1:11.4	sometimes about long-distance cardio I've talked about the sometimes about long distance cardio.
1:13.3	I've talked about the micro tears that are causing the heart.
1:15.4	I've talked about why marathon runners sometimes die younger than other people as well because
1:19.6	supposedly they're in such great shape.
1:21.3	I've talked about all that before. However, I was
	...

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