419 Perfectionism OCD (with Danielle & Andrew Cohen)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Anxietymindfulnessmeditation, Mental Health, Health & Fitness

4.9 • 802 Ratings

🗓️ 3 February 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.

Transcript

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0:00.0	Welcome back, everybody, to Your Anxiety Toolkit.
0:04.5	We are joined again today by the amazing Danielle and Andrew Cohen.
0:10.3	Welcome back.
0:11.0	Today, we are talking about perfectionism OCD, and I'm so excited to have you guys here.
0:16.5	Thanks for having us.
0:17.7	Yeah, we're very excited to be back.
0:20.2	This is our first time having like back to back of like episodes with two people.
0:26.7	It's very kind of very cool.
0:28.6	Revolutionary.
0:29.8	Yes, yes.
0:31.1	We're breaking the podcast waves here.
0:33.5	Oh, my.
0:34.6	Feel special.
0:35.3	Today we want to talk.
0:37.0	Last time we talked about how Andrew's relationship OCD established and how you guys are managing and navigating that as a couple.
0:45.2	Today I want to talk about perfectionism OCD and what it's like for you, Danielle, to experience that.
0:51.5	And together, how you guys are navigating that together in your relationship.
0:56.0	So Danielle, would you share with me a little of your background story of having perfectionism
1:03.0	OCD?
1:03.7	Yeah, absolutely.
1:05.2	So I can probably trace having OCD in general all the way back to when I was like five, you know, I would, I would
1:12.7	like stop on, avoid stepping on cracks or like, like, tense my muscles in like a particular
	...

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