419. Ask Ali!

Ali on the Run Show

Ali Feller

Fitness, Sports, Running, Health & Fitness

4.9 • 4.2K Ratings

🗓️ 3 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"To me, it's not heroic to have a miserable experience. It's not heroic to further injure myself. It's not heroic to set myself back, for what? A medal, an Instagram post, a couple hundred likes? Not worth it. I'd rather be the people's champion by saying, 'Hey, I made the tough call.'"

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about Schitt's Creek friendships, adjusting to hilly running routes, DNFs, and so much more. Thanks to everyone who called in for this one. Enjoy!

If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you!

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

Is there a list of the best of the Ali on the Run Show? (5:05)
Have you ever not finished a race that you trained for and started? (6:50)
What is your honest opinion on LetsRun.com? (15:30)
Do you have any funny injury stories? (22:05)
If you lived in Schitt's Creek, who would you be friends with? (28:30)
How have you adapted to running on hillier terrain? (32:10)
What tips do you have for preparing for a busy time? (37:00)

I mentioned:

"Start Here"

Aisha Praught Leer on Episode 415 of the Ali on the Run Show

Dr. Nicole Detling on Episode 278 of the Ali on the Run Show

Dr. Nicole Detling on Episode 128 of the Ali on the Run Show

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

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0:00.0	This episode of The Alley on the Run Show is brought to you by Gooter.
0:04.0	Go to gooter.com slash on the run and use code on the run 15 to get 15% off your entire order.
0:12.1	Welcome to The Alley on the Run Show.
0:18.8	I'm your host Allie Feller and it's just us today for this edition of Ask Allie.
0:24.5	This is where you get to call in and ask whatever's on your mind and I give you my most honest
0:29.6	answer.
0:30.6	Now, if you remember, on the last Ask Allie episode here in this intro part, we like
0:36.8	faded out the music because I talked about how life was feeling hard and sad and intense
0:43.1	again and wow, wow, wow, wow.
0:47.0	I heard from so many of you who expressed really similar sentiments so just wanted to put
0:52.3	out a reminder that you're really not alone.
0:55.2	Even if you are physically alone, even if you feel lonely, I really mean it when I say
1:00.8	you're not alone.
1:03.1	And I hope this has been a better week for everyone.
1:05.6	I am recording this with puffy eyes and like no voice as you can kind of tell, I'm sure.
1:11.8	I just dropped off Annie, our daughter.
1:13.8	I dropped her off for her first day of school in a new older classroom where she's the
1:18.9	youngest and the littlest and she did so great at drop off.
1:22.8	No tears, the same, however, cannot be said for me.
1:27.6	I walked out of the room and burst into tears and then sat in a parking ride and cried.
1:32.7	So yeah, parent note is emotional.
1:35.0	I'm proud of her.
	...

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