418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 December 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about foam rolling benefits, home gyms vs. big box gyms, how foot strength helps with major lifts and the benefits of doing single arm dumbbell presses vs. pressing with both arms. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Hey, maps anywhere.
0:01.7	Hey.
0:02.4	The maps program where you don't need any equipment,
0:04.8	you can just use your body, maybe some bands, maybe a stick,
0:08.1	but you don't really need anything.
0:09.1	You mean I can use my own body.
0:10.9	You can use myself better.
0:12.0	You can.
0:12.6	What?
0:13.2	It's excellent workout programming.
0:15.1	You could do it at home.
0:16.2	Fantastic.
0:17.1	You could do it anywhere.
0:18.1	You could do it in between your workouts.
0:20.4	Great connectivity with your body.
0:24.0	It's half off right now.
0:25.1	50% off.
0:26.0	The price is half off.
0:27.3	People are taking advantage of this.
0:29.1	Because they want it.
0:30.4	This month only, or you can get it for free if you enroll in our Cadillac RGB bundle,
0:36.0	which is nine months of exercise programming.
	...

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