#417: Natural Anxiety Relief feat. Dr. Nicole Cain
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 2 September 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧
Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the symptoms. 💥 In this transformative episode of the Love, Happiness, and Success podcast, I sit down with the brilliant Dr. Nicole Cain, a holistic anxiety expert and author of the upcoming book Panic Proof, to discuss a revolutionary approach to healing anxiety from the inside out. 🌱
👉 Imagine freeing yourself from anxiety by nurturing your body, mind, and soul. Together, we dive into practical strategies that blend psychology and holistic medicine to uncover the root causes of anxiety and address them at the deepest level. We even explore how anxiety shows up in relationships and, yes, even in the bedroom!
💡 What You'll Learn Today:
00:00 The Truth About Healing Anxiety, Naturally
00:18 Dr. Nicole's Story
12:28 Understanding Anxiety and Its Roots
19:22 Esme’s Story: A Powerful Case Study
33:54 Anxiety in Relationships & Sexuality
42:43 Dr. Nicole's Three-Minute Hack for Instant Anxiety Relief
50:39 How the Salience Network Impacts Anxiety
54:30 VERY Generous Offer from Dr. Nicole!
✨ And... I'm so thrilled to share that Dr. Nicole will be my guest host on this week's live stream, and available to answer YOUR questions. Join us Thursday 9/5 at 12 PM MT on my YouTube, Instagram, or Facebook. Want a reminder or to ask a Q in advance? Get that set up right here: www.growingself.com/dear-lisa. 🙌
If you missed the chance to hop on with us LIVE you can catch the recap video right here starting 9/6: https://www.growingself.com/natural-anxiety-relief
🎥 Don’t forget to like, subscribe, and share this episode with anyone you know who’s struggling with anxiety—this could be the breakthrough they’ve been waiting for!
Your partner in growth,
Transcript
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| 0:00.0 | You can heal anxiety, not just manage the symptoms, but truly heal at the deepest levels. |
| 0:08.9 | Just imagine freeing yourself from the grip of fear and anxiety by nurturing your body, |
| 0:15.3 | your mind, your soul with compassion and care. |
| 0:18.9 | Well, on today's episode of love, happiness, and success, |
| 0:21.8 | I'm joined by anxiety expert Dr. Nicole Kane, |
| 0:25.5 | who is guiding you through these transformative strategies |
| 0:28.8 | to heal anxiety from the inside out. |
| 0:31.9 | Thank you. Mood music today, courtesy of Josephine Arne and Liberation, we'll be hearing more from them at the end of today's show. |
| 0:49.8 | But if you're already intrigued, you can learn more about them. |
| 0:53.3 | Josephine Orndon, the Liberation.bant,ine Orndonelibration.bancamp.com. |
| 0:57.3 | So let's just get right down to business. |
| 0:59.2 | We have an amazing guest and much to discuss about how to heal, heal you guys, anxiety from the inside out. |
| 1:07.6 | Dr. Nicole Keynes, a holistic anxiety expert, an author of panic proof, which is coming out |
| 1:14.7 | on October the 8th. So, Dr. Nicole, thank you so much for joining me today and for sharing your |
| 1:21.2 | wisdom with our community here on love, happiness, and success. And let's just jump right into |
| 1:26.4 | this, because I know that you have created |
| 1:29.6 | a specialty in your clinical practice around anxiety and just have such a wealth of information |
| 1:36.7 | around how anxiety can impact so many dimensions of life. And that's what your new book, |
| 1:42.8 | Panic Proof, is all about. Can you give us just a |
| 1:46.0 | summary of where you've gone with your work and what your hopes are for it being helpful to people? |
| 1:52.4 | Thank you for that question. And before I jump in and answer, I just have to say how grateful |
| 1:58.1 | I am to be able to be a part of this community with you today. I love your |
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