What is up my friend? I'm health expert Ted Rice coach to entrepreneurs,

executives, and other high-performing professionals.

And this is part two of the fasting series.

So if you haven't listened to part one,

go back and do so because in that episode I dive into the science behind fasting.

What are the benefits? What are the risks? Who should not do fasting?

What are the proven scientific claims regarding fasting and in that

episode I dive into the growth hormone claim I dive into that term that gets thrown around so much on social media.

You got a fast because of Tophagy, right? People just throw it around they don't even

know what the hell they're talking about.

It's such a, I mean to be honest I say it's it's such a hard confusing annoying

situation for fitness influencers, but really it's really confusing and annoying for you.

For me, it's good for business to be quite honest, but I what I do in that first episode is I dive into the science and we talk about why

autophagy might be good in certain situations, not in others, and how we just don't have the clear answers.

Contrast that to what most people do is they say, hey fasting is great for you, go do it,

you're crazy if you don't do it.

Why?

Because autophagy Because because growth hormone. Not really true guys, sorry to say.

I'm always looking for the magic bullet even though there doesn't seem to be one.

Other than the solid basics if you will but I dive

into the nuances there so make sure you go and listen to that episode now in

this episode I'm just gonna speak right off the cuff I'm going to talk about my own

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