417: Healing Trauma Through Breathwork + A Channeled Message From The Arcturians with Hellé Weston
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 8 February 2022
⏱️ 103 minutes
🧾️ Download transcript
Summary
Have you ever experienced the radiant states of consciousness that is available to you through Breathwork? It is one of the most incredible experiences I've had and truly one of the missing links to full integration. In this weeks episode, I'm joined by Hellé Weston on this deep dive into the higher stages of consciousness available to you through breath. We talk about how trauma is stored in the body, the balance between accepting and transforming circumstances in your life, acceptance vs transformation, how trauma is stored in the body and how she came to begin channeling a group of intergalactic beings called the Arcturians through breathwork. She then live channels a message for them for us on the episode. This is one you won't want to miss!
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast, a place to discuss what makes |
| 0:17.4 | you your soul's highest involvement. |
| 0:20.0 | I am really excited to share today's episode with you because this queen is seriously |
| 0:27.4 | rockin' this world. She is bringing breath work to so many people, including many celebrities |
| 0:33.3 | and including Megan Foxx and Travis Barker and many others. And what I love about her |
| 0:39.3 | so much, we met in Costa Rica a little bit more than a year ago and it was like an instant, |
| 0:44.4 | soul connection and we've become friends since. But what I love about her is she really |
| 0:49.9 | keeps it real. Like she has like full sleeves on her body, she has really cool style and |
| 0:57.1 | channels, the architarians and is extremely intuitive and deep and wise and you get to really |
| 1:03.9 | feel it all in this episode. And I gotta say, since recording this episode with her, |
| 1:08.5 | I've been really prioritizing my breath work practice. It's something that I've been |
| 1:12.5 | doing for years but it wasn't a consistent, daily, non-negotiable to me until I did |
| 1:18.9 | this episode with Hella and it was just such a huge reminder to me of like, wait, if |
| 1:23.5 | I have this tool, why am I not doing it every single day? So I've been waking up every |
| 1:27.4 | day just in my bed doing 20 minutes of my own breath work practice, 20 minutes, including |
| 1:33.2 | three rounds of breath with breath hold and a meditation at the end and oh my goddess, |
| 1:39.3 | I've never felt so good. I feel good. I know that I would. I feel |
| 1:48.5 | nice. That's my Shakira boys lecture over and |
| 1:52.2 | fast. So if you want to feel like this, breath work is one of the many keys but I think |
| 1:58.7 | that right now breath work is majorly popping into global consciousness because we need |
... |
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