#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 14 April 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode417 PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESKIN Get 15% off with code IFPODCAST at oneskin.co. FEATURED RESTAURANT Logan Brown STUDIES Identifying the relation between food groups and biological ageing: a data-driven approach Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 417 of the Intermittent Fasting Podcast.
0:09.6	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.4	Hi friends, I'm about to tell you how you can get 15% off a shoe brand,
1:13.2	which could actually change your life. It changed mine. I honestly never thought I would be saying
1:18.7	this. I am not kidding. I never thought I would be endorsing a running shoe, an enclosed shoe,
1:24.6	basically any shoe that isn't a high heel or sandals. And yet here we are.
1:29.4	So the backstory, I read the book Born to Walk by Mark Sisson and Brad Curran's. I had both of
1:34.1	them on my shows to talk all about it. That book blew my mind about how we are approaching, walking,
1:41.0	running all the things all wrong. Did you know you could be doing a ton of damage to not
1:46.7	only your feet, but your body by these shoes you are wearing? That's right. Unless you are wearing
1:52.7	barefoot shoes, and we're going to talk about what that means, you could be doing major
1:56.7	damage to your body. That's because normal shoes actually mess up the messaging that your feet
	...

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