Today we're going to talk about the magic of fasting. How fasting cures cancer and COVID-19 and reverses aging and makes you more interesting at

cocktail parties. Just kidding. But today we are going to dive into this special two-part series to separate fact from fiction

so that you can make a better informed choice on whether fasting, whether fasting is right for you or not and the issue with

fasting is that it is super popular in fact there is a report from the

International Food Council that says that in 2018 and 2019,

fasting was one of the top two diets in the US. And three years ago fasting wasn't even among the diets

listed in that ranking and we keep hearing about it more and more we hear about fasting and

intermittent fasting and water fasting and interment fasting and water fasting and juice fasting and

autophagy and all these other words all these other claims and and today we're going to do our best to separate fact from fiction in part one,

and then in part two, I'm going to share my own personal reasons why I think fasting can be beneficial and what I've personally

learned from doing it and from my clients experiences as well. What's up my friend my

my name is Ted Rice I'm a health expert and coach to entrepreneurs

executives and other high performing professionals. If this is your first time listening to the show

what we do here is the very tall order of separating the science from the

hype and adding nuance to the claims that you hear out there on the internet

with regards to nutrition health exercise etc not easy. And if that's what you're interested in,

then make sure you click subscribe to wherever you listen to podcast so that every

time one of my episodes comes out, one of my solo episodes special

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All right, so let's get into it.

What are we going to talk about today?

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