415: How To Heal Your Body Holistically + Spiritually with Dr. Zach Bush
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 25 January 2022
⏱️ 84 minutes
🧾️ Download transcript
Summary
Healing holistically is beyond taking supplements. In this episode, we dive into the relationship our spirituality has with our health. We discuss the anxiety + stress of not doing "enough" for our health, how the patriarchy + colonialism has impacted our view of health, how we can create trust in our bodies when we may have had illness and dis-ease in the past and taking the beauty path to truly connect with the energy of love. This is a beautiful episode that will leave you feeling more connected to our mind, body and spirit and seeing beauty in all things!
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | I just came back from whale watching in the Dominican Republic, which was such a beautiful |
| 0:25.1 | reminder to move slower. |
| 0:29.3 | You know, I was at a waterfall there, just observing the way that the water moves through |
| 0:36.0 | the rocks and how perfect everything really is in nature and this download came through. |
| 0:44.7 | Move at the speed of nature, not technology. |
| 0:47.8 | And it really hit me how we as human beings forget that we are earth. |
| 0:55.5 | We are so hyper attuned to technology, to our phones. |
| 0:59.8 | I know for myself, it feels like a part-time job just to respond to my DMs and then my comments |
| 1:05.9 | and then my WhatsApp messages and my text messages and my email and my other email and it's |
| 1:09.7 | like non-stop. |
| 1:12.4 | And it makes us feel like we're always falling behind. |
| 1:16.2 | That we need to be moving at the speed of technology, which is the speed of light, lightning. |
| 1:21.6 | Nature doesn't even exist, it's that vata, that air energy, but really we are nature. |
| 1:27.7 | We are earth. |
| 1:28.7 | When we talk about connect to earth, you are a part of earth. |
| 1:32.5 | So move at the speed of nature because nature doesn't make any mistakes. |
| 1:38.8 | Nature in fact far exceeds our intelligence. |
| 1:45.5 | It knows things that we do not. |
| 1:48.5 | If we can move at the speed of nature, which is the speed of our true natural selves, I'm |
| 1:54.3 | not saying move at the speed of a snail because you are not a snail, but I'm also not saying |
| 2:00.9 | move at the speed of a cheetah because you are not a cheetah. |
| 2:05.4 | Move at the speed of nature means move at the speed that is natural to you. |
... |
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