415: Build More Muscle by Priming Your Workouts

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 December 2016

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but when done properly it should in fact, PRIME your Central Nervous System to fire with maximum efficiency and reinforce optimal muscle recruitment patterns. Moving beyond the concept of "warming up," Mind Pump brings you the concept of systematically Priming your body to get better strength and muscle gains from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! @mindpump Instagram, Mind Pump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, exercise, fitness, health, muscle, fat loss, ripped, shredded, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, MAPS Anywhere, Butt Builder Blueprint, No BS 6 Pack Formula, trigger sessions, anabolic trigger sessions, anabolic triggering, bodybuilding, muscle building, build muscle, raw fitness truth, personal training, 6-pack, Nutrition Survival Guide, Occlusion Training Guide, Intermittent Fasting Survival Guide, myostatin, Mind Pump TV, RGB Super Bundle, Build Your Butt Bundle, Sexy Athlete Mod, Kimera Koffee,

Transcript

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0:00.0	I love it when we have, when you go on Instagram and you see these girls and 80% of their pictures are their butt, you know?
0:06.5	Yeah.
0:06.8	But then in their bio, it's like, Philippians 9...
0:10.2	Yeah!
0:12.1	I know, I what?
0:13.1	You're like, dude, please take that down.
0:15.5	God is my man.
0:17.1	Please don't associate yourself.
0:19.1	But you're posting pictures of your booty all over the place.
0:21.8	And it's so awesome.
0:22.7	You really get it twerking.
0:23.8	Don't discourage them.
0:24.9	John 9, please don't discourage those ladies.
0:26.8	I'm doing that, I don't discourage them.
0:28.4	Hey, this month, we are...
0:30.2	God loves booties, too.
0:31.2	We are offering maps anywhere.
0:33.6	You made them.
0:34.4	50% off.
0:35.5	That's our maps program that has no equipment required.
0:39.0	You can do this at home, you can do it at the park, you do it on the road.
0:41.9	Maps anywhere 50% off or you can get it for free if you enroll in our RGB bundle,
	...

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