#414 How To Overcome Binge Eating And Become A Healthy Eater

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 18 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Alisa answers a question from a friend of our Revelation Wellness Official Community, which you are invited to join! Learn the difference between overeating and binge eating, what you can do and HOW to do it.

Don't forget to sign up for Weight Loss God's Way, our next 31-day faith then food and fitness challenge! For a limited time donate any amount and receive this challenge that begins on January 6th. Sign-ups close January 2nd at 11:59 PM EST.

Anyone who gives $1,000 or more to Revelation Wellness for our end of the year giving campaign will automatically receive Weight Loss God's Way and be enrolled in Alisa's private Facebook coaching group.

Transcript

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0:00.0	Hi everyone and welcome to another episode of the Revelation Wellness
0:04.5	podcast my name's Elisa Keaton I'm bringing you a Facebook live today that I did
0:09.0	over on the main page hopefully you follow us over there and we can do some live interaction together or if you haven't joined the official
0:16.9	Revelation One less community page. It's a group page back on Facebook. I'll be sure to put it in the show notes. You're welcome to come on over.
0:24.8	It's where this question came from today's podcast was spurred on by a question by one of our
0:31.5	community group participants.
0:34.8	And I want to know the difference or kind of helping
0:37.3	with overcoming bench eating.
0:39.2	So today we define bench eating,
0:41.8	the difference from overeating and bench eating, and I not only am I going to share with you what to do because there is always a way out. That's right, we have given a way out. We have sober minds. We are not
0:55.2	stuck in our situation. There are things that we can do. But not only I'm going to talk about
1:00.1	what to do, but how to do it. I'm always big on the how. I don't want to just
1:04.8	talk about things without giving you the very practical granular things to put
1:10.1	into practice. So we'll do that today. Before I let you go, don't forget,
1:16.0	weight, loss, God's way. Our faith, then food and fitness challenge,
1:20.0	our brand new one starts on January 6,
1:23.6	but sign-ups close January 2nd at 1159 PM.
1:28.6	That's gonna come up fast.
1:29.6	We're gonna hit into Christmas and New Year's
1:31.4	and you're all gonna be so so busy so don't forget any
1:34.5	donation amount gets you in this is limited time to just open it up to a
1:38.1	donation it's a gift to you back to you for any donation amount so don't delay click on the show link hit
	...

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