They thought it was going to be some magical thing that it wasn't. It was like, no, like look, you got to eat more plants to help fill you up. You got to eat a certain way.

You got it. You still got to get into a caloric deficit to lose weight. I can't help.

Like I'm not going to give you a magical metabolism boosting diet.

There's no such thing. I promise you there's no such thing.

There's nothing. If there were something I would sell the hell out of it and be a billionaire.

There's nothing. So all I can teach you is in a systematic way how to improve your diet in a way that will be

less miserable than XYZ diet.

That's the gist of it while helping you feel good and you know maintain your

muscle and look better feel better. What's up my friend I'm Ted Rice health

coach to CEOs, medical doctors, and other high performing professionals.

I've got an interview for you today and let me ask you this. Have you ever wondered

about how much of the information that you get from online health and fitness

influencers is marketing versus real science.

You ever wonder if you can trust me.

Those are all good things to wonder, by the way.

And that's what I dive into, or at least kick this conversation off with Dr Spencer Nodolski, our guest today.

And then we transition into talking about lipids because he's board certified in lipidology so we dive into

cholesterol we dive into the effects of the ketogenic diet or high-fat diets in

general and what the effects of fat are and we go and get into the nuances here

something that I don't hear people doing. Either cholesterol is good for you or it's bad for you, but where's the gray area?

Where's the in between?

Where's the new months?

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